Asafoetida is used in Indian cuisine where it helps digestion and is also attributed medicinal properties. It gives a taste similar to leek and garlic while it has antimicrobial properties and acts against colds. You can use it in the preparation of green rice, spinach, yogurt sauce, grilled fish, meat or fish marinades, etc. Tip: you can make an easy sauce with mustard and mayonnaise and add curry and safflower. Perfect for dipping chicken nuggets.